SABR : Seacoast Area Bicycle Routes Bicyclers
About SABRProjectsContact SABRInfo for the CyclistFor the PressHome

Safe Cycling

10 Rules of Bicycle Safety

In addition to wearing a helmet to ensure safety, bicycle riders should abide by some simple safety rules. Following these rules can decrease the risk of injury:

Always wear a helmet to avoid head injuries.

Check your bike before riding to be sure the brakes, tires and other mechanical parts are in working order. Children should do this with the assistance of an adult.

Ride a bike that fits you. Make sure you can touch the pedals and can easily reach the ground. If your arms are extended fully to reach the handlebars, then the frame is probably too long. Likewise, if your arms are bent more than 90 degrees, the frame is too short.

Do not wear loose clothing that may catch in the chain or wheels.

Always wear closed-toe shoes to avoid foot injuries.

Children should never ride in the street unless they have permission to do so.

When riding in the street, ride on the right side of the road in the same direction traffic is flowing. When riding with friends, ride single file -- not side by side.

Always stop and look both ways before entering the street.

Headphones should not be worn while biking, as they block sounds of oncoming traffic.

Use hand signals before turning and follow rules of the road established for all vehicles, including bicycles. It is important to remember that most state law classifies a bike as a motor vehicle.

Helmets -- One Way to Ensure Bicycle Safety

Three out of four bicycle-related deaths and permanently disabling injuries are caused by brain damage, according to information provided by the Wisconsin Department of Transportation. Wearing a helmet can reduce risk of head injury by 85 percent.

Purchasing a Helmet

There are many different types of helmets on the market. When purchasing one, look for these features:

A hard shelled helmet -- to distribute the force of a blow over a large area and to shield against sharp objects.

A crushable liner, such as styrofoam -- this absorbs the shock of a collision.

A layer of padding -- for a proper fit and comfort.

A strong strap and buckle -- these two components keep the helmet securely on the riderŐs head.

American National Standards Institute (ANSI) or Snell Memorial Foundation certification (look on label or tag of helmet for ANSI or Snell).

Children and Helmets

Many children view helmets as undesirable to wear. Fortunately, there are many appealing styles and colors to help encourage children to wear helmets. There are also some things parents can do to reinforce the importance of wearing this life-saving device:

Wear one yourself. Always insist that children wear their helmets. Reward children for wearing helmets. Point out professional athletes who wear helmets when participating in sports. Bicycle helmets are an important aspect of bicycle safety. Helmets should not only be worn by children, but by adults as well.

A red reflector, at least two inches in diameter, must also be affixed on the rear of the bike and should be visible from a 50 to 500 foot distance. Additional reflectors should be red since motorists are accustomed to seeing red rear lights.

Myths of Children's Bicycle Safety

Many parents have misconceptions about proper safety rules, including the following:

Myth: Children need bicycles that they can grow into.

A bicycle that is too large can cause unnecessary injuries. When on a properly fitted bicycle, a child should be able to straddle the bicycle with both feet on the ground.

Myth: Children who want a ten-speed should be allowed to have one.

Because young children have small hands, it is difficult for them to operate the hand brakes on ten speeds. Unless the ten-speed you buy has hand brakes which are made for small hands, you may want to choose a bike with coaster brakes instead.

Myth: Because children only ride in their neighborhoods, there is no reason to worry.

The majority of accidents happen near a childŐs home. In addition, a large percentage of fatal car/bike collisions happen on two-lane streets with speed limits under 30 mph.

By correcting these misconceptions, children can begin to practice safe bicycling.

For information on bicycle registration, contact your local police department.

Night Time Riding

Bicycle riding after dark raises different safety concerns and can be dangerous. Riding at night should be avoided if possible, especially by or with children. If there is a reason you must ride at night, there are certain safety precautions that will help keep you safe and seen:

Use bright lights. Use reflectors. Wear light-colored clothing with reflector tape.

A white light must be visible on the front of either the bicycle or the rider from at least 500 feet.


Info For the Cyclist

Bicycle Route Maps in Seacoast NH/Southern Maine

Favorite Rides (Tim Roache)

Group Rides

Other Bicycle Routes in Seacoast NH/Southern Maine

Local Bicycle Shops

Safe Cycling Tips

Bicycles on Amtrak DownEaster Train

New Hampshire Bicycle/Pedestrian Information Center

Other Resources for Seacoast Cyclists

Online bicycle shops

Bicycle organizations and advocacy groups

Bicycle publications (books and 'zines) and racing

SABR News
 
About SABR | Projects | Contact SABR | Info For the Cyclist | For the Press | Home

2003 © Seacoast Area Bicycle Routes : info@seacoastbikes.com
P.O. Box 765, Portsmouth, NH 03802

Site Designed and Hosted by Harbour Light